Use this brief self-test to help determine if you should consider coming to therapy. If any of the following statements are true for you, please contact me to discuss your situation.

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• I am concerned about a behavior, feeling, or something I am doing.

• This behavior or feeling has been getting worse in the past few weeks. 

• I have tried stopping or reducing this behavior or feeling on my own.

• My attempts at stopping or reducing this behavior or feeling have been unsuccessful.

• I rely on my friends or family to help with current troubles

• I am find it more difficult than usual to cope with things.

• I am having trouble concentrating at work or school.

• I like to think things through or talk about things that bother me. 

• I have talked to my family doctor or healthcare professional about the behavior or feeling that is troubling me. 

• I've been in therapy before and it has helped me.